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Last weekend I ran a 10k with my 16 year old son, the motivation behind it was to encourage him to start running on a regular basis as I have thought for a long time that he could be a fairly good middle distance runner. As it turned out he did no training whatsoever and still managed a time of 39 minutes. This seems like a good time to me given his age and lack of training. So I am now looking for ideas as to how motivate him to continue with his running.