I am doing a 5k race on Sunday. I wish to go as fast as I can, should I do any exercise until Sunday am or should I rest?
Also, I run on the treadmill usually so when I run outside, I have no idea of my speed, so should I go hell for leather from the out set or slowly build up?
And another thing! Last year I didn't really warm up much, I just "jigged around" and stretched - what do you recommend, any help greatly appreciated...