I am just wondering about eating and running. I have been running for about 3 years and generally try to leave a decent gap between my last meal and running. I read somewhere that two hours is enough but that doesn't seem to be enough for me. I am also aware of having enough energy and hydration. What do most of you out there do or find works the best to avoid that aching heavy feeling you can get if there is too much food in your stomach? I find that I run best if I have not eaten for at least 6-8 hours and have been sipping small amounts of water. Is there any useful info on his topic? Any help appreciated.