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OK you fast guys and girls please help me out. I have 3 IMs under my belt with an 11:50 PB I feel I still have a faster race in me, I am in for the Outlaw next year and as I reach the tender age of 50 next year I want to blast it. Please feel free to share the knowledge. I am not planning on starting training in anger until January but will be spending the time till then maintaining my general fitness by mountain biking, trail running, riding my fixed into work .
The things I specifically want to work on this winter are core strength and swim technique (not distance yet) anybody got some tips/sessions they want to share or some advice as to what I really SHOULD need to be doing at the moment.