Ok, I've sent my training schedule into "Diary Doctor" in the Runner's World magazine a few times, and not had any luck yet at all.
So I was wondering if anyone with more experience than me could rate my training schedule and give me advice as to where I could improve with better workouts etc?
I currently have a 45:00 10k PB (but haven't raced at that distance for 6 months), and a 1:43:30 for a Half a few months ago. I'm aiming for a 42 minute 10k and a 1:35 at the Silverstone Half in March.
Tuesday: 1M warmup, then 2x2 miles at Half Marathon pace (8.3mph), then 2x1 mile at 10k pace (9mph). 1M warmdown.
Wednesday: 8M at a steady pace (about 1 hour).
Thursday: 7M easy (about 57 minutes).
Friday: Tempo Run - 6M, with 4M at 8.5mph.
Saturday: Weights in Gym/Core exercises
Sunday: Long Run (13-15 miles, 1:45 - 2:05)
For a total weekly mileage of 40 - 42 miles.