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So here is my niggle......i go running.....i can feel a dull ache in my right knee but nothing to stop me....i get home and everything is fine and i then go to bed......the knee pain (almost feels like my knee locks) can wake me up a few times in the night and it feels sore in the morning and then as soon as i walk on it for a while all is well.
What i have also noticed is that the cold weather can make my knee feel sore as well (this knee niggle has only been playing up for the past two months) for months before this nothing no pain at all.
Now its not stopping me from running but i what i don't want to do is make things worse!
Any advice? x