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well i have started
i am 43 overweight and i have gone out today and did my first walk run bit. I cant believe how out of shape i am? This is from a person who did a last half marathon about 22 years ago. So if i can start to get back on the road i am sure you can as well, i used to love running in the light rain and the early morning runs and the longish runs on sunday morning, but with a job family i did i admit let it slid by? So any trainging tips help please send me a email or thread, i am now looking at getting a new pair of trainers i dont think there is much life in the old swaety smelly set looking at them lol.
Hi everyone,what a great forum!
I have just purchased a new treadmill and had my first session on it.I am 36 and over weight by about 21 pounds! I used to be very fit and into middle distance running but now find myself struggling! Great tips on here and i ran/walked for 30mins today and oh did i feel it afterwards! Funny in my head i still feel i can run like i used to but i realise that it takes alot of time to build things along slowly so i can reach my goals i the correct manor.Just one question,when i run is it best to have a slight incline on the treadmill to compensate the movement of the belt?
Wow, amazing, Roger; I can't help you, but I think that's brilliant!