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Ok folks got a bit of a mystery for you, quick run down goes like this.....
Been running for a long time, over the last 4 years its been rough with various injury however i have recently come into a good spell and have been through two 7 week block of training. The 7 weeks consist of 6 weeks of mileage adaption and 1 week at the end of half mileage as a recovery before moving onto the next block. Now ive just finished the 2nd block, well i had 2 runs left of that block before my rest week and the wheels completly fell off. I wasnt too concerned at first as coming into the rest week i knew it was about time a eased off but now even going through my rest week i'm still struggling. With getting caught in the rain a few times i though i may have picked up a cold/chill but was straight onto the drugs to make sure it didnt get a proper hold of me but tbh i dont feel ill or tired and my diet is as healthy as ever..... i say this because normally i go right of my food when ill and can normlly tell when i'm better when my appetite picks up.
Its certainly never happened before so what the hell has happened? Anybody else got this/been through something similar?