Windsor is my 2nd 1/2M and only my 3rd race.
my pb's are 1.53 for the 1/2 and 50.22 for the 10k
was hoping for 1.45 for Windsor but fear that is out of reach, as recently my training is not up to par.
I usually run 3/5 time per week and have a course that can be 4,5.5,8 or 10 miles.
I usually set out and depending on how I feel will run which ever length I feel up to on the day, I admit to not doing any speed work-just go out and run.
My course has 2 bigish hills so dont need seperate hill days.
this week I have been sruggling to even complete the 4 mile course and am getting worried about under achieving Windsor, and more worringly, I am doing the Dublin marathon in Oct, and was hoping for sub 4 hrs.
Any tips or advice would be most helpfull.
I do have to fit my running around a 6 day week of between 15 & 16 hrs a day, so prob do not prepare well enough for each session, just tend to think 'well i can fit an hours run in now', get changed, warm up and go.