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free your inner soul and break away from tradition.
Coz when we beat out, girl it's pullin without. You wouldn't believe how we wow shit out.
Burn it till it's burned out. Turn it till it's turned out. Act up from north, west, east, south.
Thank you Stickless.
Gobi - yes, it is great news. The direct comparison is probably what I should have made here. During the middle period this time I wasn't even allowed to do weights, never mind aerobic, yet last Dec with the s-f I was able to x-train with gusto, yet came out of it in far worse shape (I remember you being particularly gobsmacked how much fitness I'd lost despite x-training). It's very pleasing that despite a rough year there has been a massive aerobic step forward, and I guess, that, rather than any individual race time is the legacy of this year for me (thank fcuk there is something positive to take out of it).
What: turbo soon / run pm / core pm / no weights though - work party.
Last hard: Yesterday.
Last rest: Monday.
Have a great day all!