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Am doing my 4th half marathon in edinburgh at end of April. Usually have my training worked out well but this time I'll be in Australia for a month from late feb to late march so will have just 4 wks when I get back to do my longer runs.
Really not good running in the heat and the most I'm expecting to do in oz is 5/6 miles. Is it worth doing some longer runs before I go in Feb (can't really see this will help so far in advance) or just do regular 5/6 miles over there and pump out the miles when I get back?
I'm a 'senior' so not looking for pb's just enjoy the race and get to the end without walking!!