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ive heard so many prople say ice bath after a run and also a hot bath ??, which is best as ive still got this annoying pain in my lower legs almost all the time it feels bruised and hurts when i walk on both legs mainly around the front of the shin and just next to the calf muscle.
maybe im not stretching enough or not recovering properly , i work 6 on 4 off and i run once in the six days on and im on my feet all day at work then on my 4 off i will run too , who knows someone shed some light as i have 3 races coming up soon.
are my new muscles growing?
too much running?
do i need a muscle recovery drink?
its getting me down!!