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I'm having fun don't put me down.
This is what I will be if I get my training right
Surprised there's no thread yet?
I'm not too bothered by the 4s actually Moraghan as I expect to go much quicker in the future Cheers for the link. I'll have a glance later, but I think I've come across it before - some very good stuff as I remember.
Mike/generally - surely you'd get some thickening of the (achilles) tendon as it gets stronger, no? I find the soleus stretch excellent for remedying/keeping any complaints at bay.
What: 4m rec jog d&d / 30mins gentle turbo d&d (-reverse brick?) / 6m easy with 3-4 x 100m strides pm / core pm.
Why: Easy day.
Last hard: yesterday.
Last rest: Sunday.
Pleasingly I managed ~3.5 hours of training yesterday (2.5 aerobic), which is a good start for where I hope to get to on Mondays (with Thursday will be my biggest day by training time).
Have a great day all!