I was talking to someone at the gym a few months ago, who told me that runners need to be more interested in their Body Fat Percentage rather than their weight.
Be the trusting sort, I took this on board.
The problem I have is that mine doesnt seem to want to shift.
So how do you go about reducing your body fat, without your body deciding to start chomping away on your muscle.
And does it matter anyway.
My Body Fat isnt that bad (16% approx)but I would love to reduce it a bit. What do people think?