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Introducing the second member of our Lucozade Sport Super Six 2010 … Richard (aka Matchstick Man).
Richard took up running shortly after the birth of his first daughter as a means of keeping fit and has set his sights firmly on achieving a sub-3:15 marathon time.
Richard will be using our sub-3:15 Garmin-ready schedule (devised by former London Marathon winner Mike Gratton) as a basis for his training and will be mentored by Liz Yelling directly on this thread (starting January 4).
He’ll be posting his training progress and be receiving fuel and hydration advice directly from the Lucozade Sport sports scientists live on this thread so make sure you check back regularly to find out how he gets on.
You can read more about Richard's running background and goals by clicking on the article link at the top of the thread.
Good luck Richard!