a 60mins run for me today - oh my life it was cold! i just dont know how i used to train in the uk in winter, i love the warmth now. looking forward to flying home on the 4th jan to get on with some real training ready for IMChina.
the thaw has started 2 hours Mountain biking with only one serious slide lovely crisp day planning an afternoon of cleaning/regresing an adjusting my rear hub after I have cooked boxing day lunch!
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hmmm despite the best laid plans, no training, just alcohol, food, alcohol and more food.
yum yum, yum.
run / MTB tomorrow though