It looks like you're new here. If you want to get involved, click one of these buttons!
zero day yesterday, never made the gym, the allure of the wine bar proving too great, so...
today - gym/embankment at lunchtime for some kind of speedwork
why - missed yesterdays session
mava - nice gesture, and sorry to hear train troubles at London Bridge. We've been lucky into Waterloo, only patchy disruptions.
Re Yassos - tend to agree, but think they are a good workout nevertheless
Have a super day