New Year Challenge

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Comments

  • Feel better Beetle and look after yourself!  I've not put anything on here since 27th but I've been busy running and gyming.  I had a fitness assessment today too and I think the Jan sit-ups and planks helped boost my total sit-ups in 2 mins from 75 (December assessment total) to 100 in 2 mins.  Result!
  • aaaaaaaaah wel its not happen

    give up proper man flu

  • Squats 50 or 100 a day
    Parr 1500 or 3000
    Goldbeetle 2750
    Kryten 2600
    Parklife 2000
    VickyP 1350
    Mikefrog 930 (with 40kg bar )
    CJBA 550
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy

    Plank 1.5 or 3 minutes per day
    Parr 45 minutes or 90 minutes


    Parklife 90.5
    VickyP 43.5
    Mikefrog 43
    Goldbeetle40.5
    Kryten 39
    CJBA 17.0
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy

    Back extensions
    Parklife 645
    CJBA 230

    Press ups
    Kryten 1200
    Goldbeetle 600
    VickyP 620
    Parklife 650

    Lunges (sets of 2)
    Parklife 550

    NEW DAILY TOTALS ADDED

  • Beetlebum - I know you're not well, but shall we go with your bicycle abs exercise for Feb and the press-up with arm waving in the air thing?

    If you feel up to it, you could set up the Feb thread.  Otherwise I'll do it later - just off out for lunch now.

    Get some Vick on your chest!

  • Ooh - I didn't mean Vicky P, BTW. image
  • lol!  That was my nickname at school - Vicks...in fact that's still what people call me!
  • Well done everyone!

    Due to a slight head-cold I decided to concentrate on my running in the last few days and not do any more bouncing up and down in the living room, so I haven't quite made the totals. None the less this month and last month seem to have done me loads of good, so these challenges are a great idea.

  • Do you 2 agree with Goldbeetle's suggestions earlier in the thread?  If you do, I'll start a post called February Challenge.  How many of each?  I'd be happy to do 100 bicycles (left then right counting as 1).  What do you reckon on those fly press-ups?  50?
  • OK, 100 bicycles and 50 fly press-ups sounds fine to me.
  • Here we go then peeps - the February challenges are here.  Get working and posting from tomorrow!

    Feb challenge

  •  Just squeezed in my final numbers for January! 

    Squats 50 or 100 a day
    Parr 1500 or 3000
    Goldbeetle 2750
    Kryten 2600
    Parklife 2000
    VickyP 1400
    Mikefrog 930 (with 40kg bar )
    CJBA 550
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy

    Plank 1.5 or 3 minutes per day
    Parr 45 minutes or 90 minutes


    Parklife 90.5
    VickyP 45
    Mikefrog 43
    Goldbeetle40.5
    Kryten 39
    CJBA 17.0
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy

    Back extensions
    Parklife 645
    CJBA 230

    Press ups
    Kryten 1200
    Goldbeetle 600
    VickyP 640
    Parklife 650

    Lunges (sets of 2)
    Parklife 550

  • Well done Vicky.  I ran 16 miles this morning and may manage the planks later, but definitely giving my legs the rest of the day off.
  • 16, wow!  I ran 9 miles yesterday and gave myself a day off squats!
  • What's Parr mean??
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