Home› Training
Sign up to the Runner’s World newsletter to get the latest news, reviews and features sent straight to your inbox.
Options

New Year Challenge

1…457910

Comments

  • Options
    KrytenKryten

    x-post with Goldbeetle...

    Squats 50 or 100 a day
    Parr 800 or 1600
    Goldbeetle 1500
    Kryten 1500
    Parklife 1200
    VickyP 750
    Mikefrog 650 (with 40kg bar )
    CJBA 550
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy
    JWrun

    Plank 1.5 or 3 minutes per day
    Parr 24 minutes or 48 minutes

    Parklife 51.5
    Mikefrog 32
    Goldbeetle24
    Kryten 23
    VickyP 22.5
    CJBA 17.0
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy
    JWrun

    Back extensions
    Parklife 465
    CJBA 230

    Press ups
    Kryten 700
    Goldbeetle 550
    VickyP 300
    Parklife 120
    JWrun 60

    Lunges (sets of 2)
    Parklife 320
    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User] ✭✭✭
    Squats 50 or 100 a day
    Parr 800 or 1600
    Goldbeetle 1500
    Kryten 1500
    Parklife 1200
    VickyP 800
    Mikefrog 650 (with 40kg bar )
    CJBA 550
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy
    JWrun

    Plank 1.5 or 3 minutes per day
    Parr 24 minutes or 48 minutes

    Parklife 51.5
    Mikefrog 32
    Goldbeetle24
    Kryten 23
    VickyP 24
    CJBA 17.0
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy
    JWrun

    Back extensions
    Parklife 465
    CJBA 230

    Press ups
    Kryten 700
    Goldbeetle 550
    VickyP 320
    Parklife 120
    JWrun 60

    Lunges (sets of 2)
    Parklife 320
    · Share on FacebookShare on Twitter
  • Options
    UnknownUnknown
    Aint done none today, I am getting well left behind
    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User] ✭✭✭
    Some days you just have to listen to your body Frog. Squats 50 or 100 a day
    Parr 800 or 1600
    Goldbeetle 1500
    Kryten 1500
    Parklife 1400
    VickyP 800
    Mikefrog 650 (with 40kg bar )
    CJBA 550
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy
    JWrun

    Plank 1.5 or 3 minutes per day
    Parr 24 minutes or 48 minutes

    Parklife 60
    Mikefrog 32
    Goldbeetle24
    Kryten 23
    VickyP 24
    CJBA 17.0
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy
    JWrun

    Back extensions
    Parklife 465
    CJBA 230

    Press ups
    Kryten 700
    Goldbeetle 550
    VickyP 320
    Parklife 170
    JWrun 60

    Lunges (sets of 2)
    Parklife 350
    · Share on FacebookShare on Twitter
  • Options
    goldbeetlegoldbeetle ✭✭✭

    Some days you just have to listen to your body Frog.Squats 50 or 100 a day
    Parr 850 or 1700
    Goldbeetle 1500
    Kryten 1500
    Parklife 1400
    VickyP 800
    Mikefrog 650 (with 40kg bar )
    CJBA 550
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy
    JWrun

    Plank 1.5 or 3 minutes per day
    Parr 25.5 minutes or 51 minutes

    Parklife 60
    Mikefrog 32
    Goldbeetle25.5
    Kryten 23
    VickyP 24
    CJBA 17.0
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy
    JWrun

    Back extensions
    Parklife 465
    CJBA 230

    Press ups
    Kryten 700
    Goldbeetle 550
    VickyP 320
    Parklife 170
    JWrun 60

    Lunges (sets of 2)
    Parklife 350

    New daily totals addedimage

    · Share on FacebookShare on Twitter
  • Options
    goldbeetlegoldbeetle ✭✭✭
    Squats 50 or 100 a day
    Parr 850 or 1700
    Goldbeetle 1700
    Kryten 1500
    Parklife 1400
    VickyP 800
    Mikefrog 650 (with 40kg bar )
    CJBA 550
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy
    JWrun

    Plank 1.5 or 3 minutes per day
    Parr 25.5 minutes or 51 minutes

    Parklife 60
    Mikefrog 32
    Goldbeetle25.5
    Kryten 23
    VickyP 24
    CJBA 17.0
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy
    JWrun

    Back extensions
    Parklife 465
    CJBA 230

    Press ups
    Kryten 700
    Goldbeetle 550
    VickyP 320
    Parklife 170
    JWrun 60

    Lunges (sets of 2)
    Parklife 350
    · Share on FacebookShare on Twitter
  • Options
    goldbeetlegoldbeetle ✭✭✭

    Squats 50 or 100 a day
    Parr 900 or 1800
    Goldbeetle 1700
    Kryten 1500
    Parklife 1400
    VickyP 800
    Mikefrog 650 (with 40kg bar )
    CJBA 550
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy
    JWrun

    Plank 1.5 or 3 minutes per day
    Parr 27 minutes or 54 minutes

    Parklife 60
    Mikefrog 32
    Goldbeetle25.5
    Kryten 23
    VickyP 24
    CJBA 17.0
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy
    JWrun

    Back extensions
    Parklife 465
    CJBA 230

    Press ups
    Kryten 700
    Goldbeetle 550
    VickyP 320
    Parklife 170
    JWrun 60

    Lunges (sets of 2)
    Parklife 350

    NEW DAILY TOTALS ADDED

    · Share on FacebookShare on Twitter
  • Options
    UnknownUnknown

    Squats 50 or 100 a day
    Parr 900 or 1800
    Goldbeetle 1700
    Kryten 1500
    Parklife 1400
    VickyP 800
    Mikefrog 710 (with 40kg bar )
    CJBA 550
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy
    JWrun

    Plank 1.5 or 3 minutes per day
    Parr 27 minutes or 54 minutes

    Parklife 60
    Mikefrog 35
    Goldbeetle25.5
    Kryten 23
    VickyP 24
    CJBA 17.0
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy
    JWrun

    Back extensions
    Parklife 465
    CJBA 230

    Press ups
    Kryten 700
    Goldbeetle 550
    VickyP 320
    Parklife 170
    JWrun 60

    Lunges (sets of 2)
    Parklife 350

    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User] ✭✭✭

    Squats 50 or 100 a day
    Parr 900 or 1800
    Goldbeetle 1700
    Kryten 1500
    Parklife 1400
    VickyP 900
    Mikefrog 710 (with 40kg bar )
    CJBA 550
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy
    JWrun

    Plank 1.5 or 3 minutes per day
    Parr 27 minutes or 54 minutes

    Parklife 60
    Mikefrog 35
    Goldbeetle25.5
    Kryten 23
    VickyP 27
    CJBA 17.0
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy
    JWrun

    Back extensions
    Parklife 465
    CJBA 230

    Press ups
    Kryten 700
    Goldbeetle 550
    VickyP 350
    Parklife 170
    JWrun 60

    Lunges (sets of 2)
    Parklife 350

    · Share on FacebookShare on Twitter
  • Options
    KrytenKryten
    Squats 50 or 100 a day
    Parr 900 or 1800
    Goldbeetle 1700
    Kryten 1700
    Parklife 1400
    VickyP 900
    Mikefrog 710 (with 40kg bar )
    CJBA 550
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy
    JWrun

    Plank 1.5 or 3 minutes per day
    Parr 27 minutes or 54 minutes

    Parklife 60
    Mikefrog 35
    Goldbeetle25.5
    Kryten 26
    VickyP 27
    CJBA 17.0
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy
    JWrun

    Back extensions
    Parklife 465
    CJBA 230

    Press ups
    Kryten 800
    Goldbeetle 550
    VickyP 350
    Parklife 170
    JWrun 60

    Lunges (sets of 2)
    Parklife 350
    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User] ✭✭✭

    Squats 50 or 100 a day
    Parr 900 or 1800
    Goldbeetle 1700
    Kryten 1700
    Parklife 1400
    VickyP 900
    Mikefrog 710 (with 40kg bar )
    CJBA 550
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy
    JWrun

    Plank 1.5 or 3 minutes per day
    Parr 27 minutes or 54 minutes

    Parklife 64.5
    Mikefrog 35
    Goldbeetle25.5
    Kryten 26
    VickyP 27
    CJBA 17.0
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy
    JWrun

    Back extensions
    Parklife 480
    CJBA 230

    Press ups
    Kryten 800
    Goldbeetle 550
    VickyP 350
    Parklife 190
    JWrun 60

    Lunges (sets of 2)
    Parklife 350

    Laying off the leg stuff today as I've been tweaked by the fizz

    · Share on FacebookShare on Twitter
  • Options
    JWrunJWrun ✭✭✭

    You may or may have not guessed that I'm out of this one, been spending too much time in the gym so cant' be arissed when I get home! I am doing lots on the machines and lots of running and swimming so I'm not slacking - plus the situps and pushups still but i'm not filling in the figures so i'll just pull out of this one

    Next time people! Have fun xx

    Squats 50 or 100 a day
    Parr 900 or 1800
    Goldbeetle 1700
    Kryten 1700
    Parklife 1400
    VickyP 900
    Mikefrog 710 (with 40kg bar )
    CJBA 550
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy

    Plank 1.5 or 3 minutes per day
    Parr 27 minutes or 54 minutes

    Parklife 64.5
    Mikefrog 35
    Goldbeetle25.5
    Kryten 26
    VickyP 27
    CJBA 17.0
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy

    Back extensions
    Parklife 480
    CJBA 230

    Press ups
    Kryten 800
    Goldbeetle 550
    VickyP 350
    Parklife 190

    Lunges (sets of 2)
    Parklife 350 

    · Share on FacebookShare on Twitter
  • Options
    goldbeetlegoldbeetle ✭✭✭

    Squats 50 or 100 a day
    Parr 950 or 1900
    Goldbeetle 1800
    Kryten 1700
    Parklife 1400
    VickyP 900
    Mikefrog 710 (with 40kg bar )
    CJBA 550
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy

    Plank 1.5 or 3 minutes per day
    Parr 28.5 minutes or 57 minutes

    Parklife 64.5
    Mikefrog 35
    Goldbeetle27
    Kryten 26
    VickyP 27
    CJBA 17.0
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy

    Back extensions
    Parklife 480
    CJBA 230

    Press ups
    Kryten 800
    Goldbeetle 600
    VickyP 350
    Parklife 190

    Lunges (sets of 2)
    Parklife 350 

    NEW DAILY TOTALS

    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User]
    I just joined this forum troops But if theres anything like this going for the month of February Id quite like to get involved.
    · Share on FacebookShare on Twitter
  • Options
    goldbeetlegoldbeetle ✭✭✭

    Yep Chris we will be changing next month to......... erm? dunno but it will change hopefully keep it going all year

    Stay tooned

    · Share on FacebookShare on Twitter
  • Options
    KrytenKryten

    I think next months exercise should be the Human Flag:

    http://farm4.static.flickr.com/3383/3296715743_51d9fd9aae.jpg


    and if that is too easy then Human Flag Press Ups!

    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User] ✭✭✭

    *Waves to JW*

    How cool would it be to be able to do that? image   I'm so feeble I can't even do full press-ups without dying after about 5. image

    · Share on FacebookShare on Twitter
  • Options
    KrytenKryten

    Squats 50 or 100 a day
    Parr 950 or 1900
    Goldbeetle 1800
    Kryten 1750
    Parklife 1400
    VickyP 900
    Mikefrog 710 (with 40kg bar )
    CJBA 550
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy

    Plank 1.5 or 3 minutes per day
    Parr 28.5 minutes or 57 minutes

    Parklife 64.5
    Mikefrog 35
    Goldbeetle27
    Kryten 27
    VickyP 27
    CJBA 17.0
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy

    Back extensions
    Parklife 480
    CJBA 230

    Press ups
    Kryten 800
    Goldbeetle 600
    VickyP 350
    Parklife 190

    Lunges (sets of 2)
    Parklife 350

    Just a small update. As I am getting behind I have decided to do a few extra on my 'off' days.

    · Share on FacebookShare on Twitter
  • Options
    KrytenKryten
    Parklife wrote (see)

    *Waves to JW*

    How cool would it be to be able to do that? image   I'm so feeble I can't even do full press-ups without dying after about 5. image

    I expect that most women, and a significant minority of men, would not be able to do five proper press ups.

    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User] ✭✭✭
    Kryten wrote (see)
    Parklife wrote (see)

    *Waves to JW*

    How cool would it be to be able to do that? image   I'm so feeble I can't even do full press-ups without dying after about 5. image

    I expect that most women, and a significant minority of men, would not be able to do five proper press ups.

    image

    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User] ✭✭✭

    Squats 50 or 100 a day
    Parr 950 or 1900
    Goldbeetle 1800
    Kryten 1750
    Parklife 1500
    VickyP 900
    Mikefrog 710 (with 40kg bar )
    CJBA 550
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy

    Plank 1.5 or 3 minutes per day
    Parr 28.5 minutes or 57 minutes

    Parklife 69
    Mikefrog 35
    Goldbeetle27
    Kryten 27
    VickyP 27
    CJBA 17.0
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy

    Back extensions
    Parklife 525
    CJBA 230

    Press ups
    Kryten 800
    Goldbeetle 600
    VickyP 350
    Parklife 210

    Lunges (sets of 2)
    Parklife 350

    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User] ✭✭✭

    Squats 50 or 100 a day
    Parr 950 or 1900
    Goldbeetle 1800
    Kryten 1750
    Parklife 1500
    VickyP 950
    Mikefrog 710 (with 40kg bar )
    CJBA 550
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy

    Plank 1.5 or 3 minutes per day
    Parr 28.5 minutes or 57 minutes

    Parklife 69
    Mikefrog 35
    Goldbeetle27
    Kryten 27
    VickyP 28.5
    CJBA 17.0
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy

    Back extensions
    Parklife 525
    CJBA 230

    Press ups
    Kryten 800
    Goldbeetle 600
    VickyP 370
    Parklife 210

    Lunges (sets of 2)
    Parklife 350

    · Share on FacebookShare on Twitter
  • Options
    goldbeetlegoldbeetle ✭✭✭

    Squats 50 or 100 a day
    Parr 1000 or 2000
    Goldbeetle 1900
    Kryten 1750
    Parklife 1500
    VickyP 950
    Mikefrog 710 (with 40kg bar )
    CJBA 550
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy

    Plank 1.5 or 3 minutes per day
    Parr 30 minutes or 60 minutes

    Parklife 69
    Mikefrog 35
    Goldbeetle28.5
    Kryten 27
    VickyP 28.5
    CJBA 17.0
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy

    Back extensions
    Parklife 525
    CJBA 230

    Press ups
    Kryten 800
    Goldbeetle 600
    VickyP 370
    Parklife 210

    Lunges (sets of 2)
    Parklife 350

    NEW DAILY TOTALS

    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User] ✭✭✭

    Squats 50 or 100 a day
    Parr 1000 or 2000
    Goldbeetle 1900
    Kryten 1750
    Parklife 1500
    VickyP 1000
    Mikefrog 710 (with 40kg bar )
    CJBA 550
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy

    Plank 1.5 or 3 minutes per day
    Parr 30 minutes or 60 minutes

    Parklife 69
    Mikefrog 35
    Goldbeetle28.5
    Kryten 27
    VickyP 30
    CJBA 17.0
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy

    Back extensions
    Parklife 525
    CJBA 230

    Press ups
    Kryten 800
    Goldbeetle 600
    VickyP 400
    Parklife 210

    Lunges (sets of 2)
    Parklife 350

    NEW DAILY TOTALS

    · Share on FacebookShare on Twitter
  • Options
    KrytenKryten
    Squats 50 or 100 a day
    Parr 1000 or 2000
    Goldbeetle 1900
    Kryten 1950
    Parklife 1500
    VickyP 1000
    Mikefrog 710 (with 40kg bar )
    CJBA 550
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy

    Plank 1.5 or 3 minutes per day
    Parr 30 minutes or 60 minutes

    Parklife 69
    Mikefrog 35
    Goldbeetle28.5
    Kryten 30
    VickyP 30
    CJBA 17.0
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy

    Back extensions
    Parklife 525
    CJBA 230

    Press ups
    Kryten 900
    Goldbeetle 600
    VickyP 400
    Parklife 210

    Lunges (sets of 2)
    Parklife 350
    · Share on FacebookShare on Twitter
  • Options
    [Deleted User][Deleted User] ✭✭✭
    Squats 50 or 100 a day
    Parr 1000 or 2000
    Goldbeetle 1900
    Kryten 1950
    Parklife 1600
    VickyP 1000
    Mikefrog 710 (with 40kg bar )
    CJBA 550
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy

    Plank 1.5 or 3 minutes per day
    Parr 30 minutes or 60 minutes

    Parklife 73
    Mikefrog 35
    Goldbeetle28.5
    Kryten 30
    VickyP 30
    CJBA 17.0
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy

    Back extensions
    Parklife 525
    CJBA 230

    Press ups
    Kryten 900
    Goldbeetle 600
    VickyP 400
    Parklife 310

    Lunges (sets of 2)
    Parklife 400
    · Share on FacebookShare on Twitter
  • Options
    UnknownUnknown
    Squats 50 or 100 a day
    Parr 1000 or 2000
    Goldbeetle 1900
    Kryten 1950
    Parklife 1600
    VickyP 1000
    Mikefrog 760 (with 40kg bar )
    CJBA 550
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy

    Plank 1.5 or 3 minutes per day
    Parr 30 minutes or 60 minutes

    Parklife 73
    Mikefrog 37
    Goldbeetle28.5
    Kryten 30
    VickyP 30
    CJBA 17.0
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy

    Back extensions
    Parklife 525
    CJBA 230

    Press ups
    Kryten 900
    Goldbeetle 600
    VickyP 400
    Parklife 310

    Lunges (sets of 2)
    Parklife 400
    · Share on FacebookShare on Twitter
  • Options
    goldbeetlegoldbeetle ✭✭✭

    Squats 50 or 100 a day
    Parr 1050 or 2100
    Goldbeetle 2000
    Kryten 1950
    Parklife 1600
    VickyP 1000
    Mikefrog 760 (with 40kg bar )
    CJBA 550
    ViciiK 50
    The Running Duck 50
    Wotsit - 30
    Camlo
    Maddy

    Plank 1.5 or 3 minutes per day
    Parr 31.5 minutes or 63 minutes

    Parklife 73
    Mikefrog 37
    Goldbeetle28.5
    Kryten 30
    VickyP 30
    CJBA 17.0
    ViciiK 1.5
    The Running Duck 1.5
    Wotsit - 30 seconds (building up slowly!)
    Camlo
    Maddy

    Back extensions
    Parklife 525
    CJBA 230

    Press ups
    Kryten 900
    Goldbeetle 600
    VickyP 400
    Parklife 310

    Lunges (sets of 2)
    Parklife 400

    NEW DAILY TOTALS ADDED

    · Share on FacebookShare on Twitter
  • Options
    goldbeetlegoldbeetle ✭✭✭

    hows everyone doing ?my legs are a lot stronger and Im starting(slowly) to improve with the planks

    · Share on FacebookShare on Twitter
  • Options
    UnknownUnknown
    tbh, I'm finding the planks harder than when I started. I think my abs are tired all the time. But hey, the end of the month approaches...
    · Share on FacebookShare on Twitter
Sign In or Register to comment.