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Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311)
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) 179
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) 200
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) 175
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) 91
Slowerthanilook - (115) 88
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) 82.5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 77
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 76
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5) 36.5
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5)
Little running, some biking and not a lot of swimming.
Wed - 22 mile bike, Thurs - 4 mile run and 22 mile bike, Fri - 62 miles bike, Sun 10k.
3 miles this morning, trip to sadist with strong thumbs this afternnon and a couple of days rest.
Glad you're back running, Gaz (or perhaps you've been back for ages and I've missed it - have been out of internet contact this weekend at my mums. Awful.)
OC which adv race did you do?
Agree with Slower that being out in this weather is goooorrrgeous... as long as you're toasty.
There's some amazing point-age going on. I'm determined to take it easy for another month and to start again in earnest in Jan. But the turbo came out this morning for the first time in aaaaages.
Dina Mo - yes, a friend did TX and Grim last year and preferred TX. Just can't imagine leaping into freezing water this weekend when the ground's frozen... snowy even. I'm happy to play tough, but that'll be tricky.
Anyway - I have some points to add to wrap up Nov.
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311)WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) 179
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) 200
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) 175
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100)
Slowerthanilook - (115) 88
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) 82.5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 77
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 76
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5) 36.5
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5)
Thanks Hen, not back fully yet, was just told I could do the 10k if I wanted after a little run to see how things were. I snuck a little run in this morning before I see the fizz later this afternoon as I know I wont be able to do anything for a couple of days after.
What's a point-age thing? (sorry to ask
)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311)
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) 179
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) 200
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) 175
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100)
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) 82.5
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 76
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5) 36.5
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5)
Nice run in the snow - 7 miles
Thanks again Hen
sorted.
Going to be a low month by the look of it is December, can resume running again but only 3 times a week and nothing more than 6 miles and not too fast.
Best get the turbot out and dusted, clean the garage up and get the small screen in there, I can see where I'll be spending these snowy nights from now on.
Is there a reason why the scores are so poor this month, only a few have improved their points from the previous month.
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311)
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) 179
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200)
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) 175
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100)
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) 82.5
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 76
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5) 36.5
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5)
Just closing out November, after the weather today put paid to any training opportunities. I ended up leaving the car at work and walking three miles through the snow to the school, and then a further three miles home with them. Fortunately I'd had the foresight to pack wellies in the car for us all for that very eventuality.
As for why points are down this month, although I've had two races and a couple of 20 mile runs as early marathon training, I haven't been able to get any proper cycling in, and with the best will in the world I can't rack up as many points on the turbo as I can on the road.
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311)
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) 179
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200)
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100)
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) 82.5
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 76
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5) 36.5
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5)
a good month for me..
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311)
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200)
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) 179
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100)
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) 82.5
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 76
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5)
Exciting MTB commute in the snow. Mix of off and on road - would've been great if it wasn't for all the cars getting in the way; everyone would've got home much quicker if they'd all been on bikes
My points are low cos I'm a lazy git
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311)
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200)
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100)
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) 82.5
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 76
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5)
A short run at the weekend and a bike session yesterday end my month
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 2
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311)
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200)
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100)
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 76
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5)
Nothing yesterday due to client meetings and snow. Short spin this morning to open this month's account.
Thrilled to be in such an elevated position for 30 seconds! Short - but very elevating - turbo this am.
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 3Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 2
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311)
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200)
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 76
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5)
Well aren't you just a one woman juggernaut of trouble and mischief!
I know where you live young lady, don't make me come round there!
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 3
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 2
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311)
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 76
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5)
Some running through the snow today.
And with one swipe he knocks the hen off her lofty perch.
Oh... hello Glad... Ali
You know I like to be on top AH
More snow here, well over a foot now.
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 7
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 3
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311)
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 76
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5)
...and he reclaims top spot with this morning's session! Where is everybody else though??? I have never made it to the top for the second day in any given month!
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 21
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 7
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 3
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311)
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 76
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5)
wow top ! 38 miles on watt bike sunday, 17 miles yesterday. Swim lesson on tuesday.
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 21
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 12
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 3
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311)
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 76
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) 10
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5)
5 mile run through the snow, felt a lot further!
I've realised I've been selling myself short for months, only counting time on the turbo rather than distance!
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 21
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 14
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 12
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 3
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 76
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) 59
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Swim yesterday 3600m and a limited 5 miler this morning.
3 snowy and icy run miles last night, and braved 4 tonight!
Purple thats a lot of points in 2 days haven't you got a home to go to
I am determined to hit 150 this month last chance of the year to do so!
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 21
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 14
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 7
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 12
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 3
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 76
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
CD - I've never been able to measure distamce before...much better, you definately get more points.
Viking - snowed in...with nothing to do but exercise on a Watt bike!! Can't run, can't swim, can't shop....hoping to escape tomorrow
I have been absent for which I apologise, I have been doing stuff and the same amount as normal just dont seem to have had the time to comre and out it in here or in my diary so will write the month off and start again
Turbo yesterday cancelled so did an hour this morning swim tonight cancelled so ate chocolate> i never look at the distance on my garmin after being on the turbo but am sure it would give a higher number than the one point for each fifteen minutes, and it is bloody harder work than being outside for certain.
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 21
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 14
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 7
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 12
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) (4)
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 3
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0)(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 76
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Welcome back, old fruit
10 miles round trip on MTB for hot choc in the next village yesterday.
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 21
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 14
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 7
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 12
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) (4)
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 76
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 21
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 21
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 7
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 12
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) (4)
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) 76
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
MTB tyres put back on last night, and a nice chilly commute today.
funny smell round here........