Howdy, Stranger!
Categories
A nice friendly slightly different competition
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 21
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 21
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 7
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 12
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) (4)
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
5pts on the Turbo. Turns out I'm not a smooth 1 legger yet...
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 21
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 21
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 7
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 24
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) (4)
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Run to & from work yesterday. A bit icy, but nice runs nonetheless.
4 mile run
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 24
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 21
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 21
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 4
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
bike in the slush........ got a wet arse now but at least I didnt fall off
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 24
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 21
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 21
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 9
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 24
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 21
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 39
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 9
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
LBR this morning, no slush just freezing cold rain on very clear roads. We have escaped the snow down here, so should be happy.
Not sure about swimming today, may go tomorrow, will see how I thaw out.
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 28
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 21
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 39
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 9
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
An hour on the turbo this evening. I should also get some points shopping on Oxford St with the missus - it was exhausting!
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 28
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 21
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 9
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Well I did swim yesterday, 3200m and I tried to run this morning but black ice on the pavements so I had to resort to running on the road as this had been gritted.
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 44
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 21
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 9
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
16 mile run this morning.
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 44
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 53
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 7.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 9
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
15 miles on watt bike
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 53
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 44
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 11.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 9
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) 88
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
swim this morning
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 53
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 44
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 11.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 9
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) (91) 16
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Crumbs - been a while since I've been on.
A couple of nice, short runs on Friday and Saturday. Did a little brick sesh yesterday. Planning for a good effort this week!
10 for the run on the Heath in the morning 6 for the swim last night
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 53
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 44
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 11.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Slowerthanilook - (115) (91) 16
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 53
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 44
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 25
Slowerthanilook - (115) (91) 16
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 14.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
lunchtime run (and a list tidy up)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 53
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 25
Slowerthanilook - (115) (91) 16
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 14.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191)
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Lunchtime run.
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 53
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 25
Slowerthanilook - (115) (91) 16
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 14.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 3
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
A snow run at weekend
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 60
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 25
Slowerthanilook - (115) (91) 16
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 14.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 3
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Bike commute
fecking hard turbot........... bliddy Coach Troy is a bliddy bliddy
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 60
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Slowerthanilook - (115) (91) 16
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 14.5
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 11
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 3
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
6 mile run.
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 60
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Slowerthanilook - (115) (91) 16
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 14.5
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 3
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 60
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Slowerthanilook - (115) (91) 16
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 14.5
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 8
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 3
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) 155
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) 84
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
slow start to the month - i blame the weather
bike commute (6) .... and a swim - easy + drills !! - 2 points
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 60
Non exisant start to the month. I blame alcohol..... Swim with drills - 5ptsCD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Slowerthanilook - (115) (91) 16
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 14.5
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 8
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 3
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Slowerthanilook - (115) (91) 16
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 14.5
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 8
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 6
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 3
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
NIce frosty run this morning and bike commute
Hour's turbo on Sunday before lunchtime party and 6 mile run the day before.
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Slowerthanilook - (115) (91) 16
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 14.5
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 8
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 16
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 3
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Slowerthanilook - (115) (91) 16
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 16
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 14.5
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 8
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Swim Last nite
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Slowerthanilook - (115) (91) 16
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 16
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 8
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 5
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
morning spin and little run
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Slowerthanilook - (115) (91) 16
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 16
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 8
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
morning turbo
Hour's turbo.
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Slowerthanilook - (115) (91) 16
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 8
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)42.7
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Slowerthanilook - (115) (91) 16
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 8
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0
right I am finally back for good...........my IM training started yesterday...........a bike and run in freezing conditions and ice/snow.made the pool feel warm..............followed up by a run on the mpountain today
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 17
Slowerthanilook - (115) (91) 16
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0
welcome back seren
bike commute and a morning swim...
lots of training going on....... I guess peoples plans have started..???
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 17
Slowerthanilook - (115) (91) 21
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)93.5
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0
Run/ice skate at lunch today.
Well I finished November with pulling up 1.5 miles into a run with an injury!!! Damn calf again...so had a 4 day rest and now some gentle building back up...but I'm keeping my 1.5 miles!!!
Just spent the weekend away with some girls from work in a log cabin in the Forest of Dean with a hot tub!!! bliss....but little amounts of running...total so far this month 12
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 17
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 17
Slowerthanilook - (115) (91) 21
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0