A nice friendly slightly different competition

1144146148149150

Comments

  • 7 mile run.

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 24
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 17
    Slowerthanilook - (115) (91) 21
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5

    Colourin - (182) (183) 119
    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

  • Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 24
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 17
    Slowerthanilook - (115) (91) 21
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4


    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    First run of the month after 2 weeks of coughing and spulttering

  • Bit of a speedwork session, at least it kept me warm   image

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 35
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 24
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 17
    Slowerthanilook - (115) (91) 21
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4


    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

  • Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 88
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 35
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 24
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 17
    Slowerthanilook - (115) (91) 21
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    Swim last night, Bike commute this morning

  • Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 35
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 24
    Slowerthanilook - (115) (91) 21
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 18
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 17
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4

    Zone 2 bike

  • 5 mile run first thing, seemed even colder today image

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 35
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 29
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
    Slowerthanilook - (115) (91) 21
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 18
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 17
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

  • Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 88
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 35
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 29
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
    Slowerthanilook - (115) (91) 21
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 18
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 17
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    Replacing points lost by Will,

    Anyone looked at the Trew on Turbo sessions from Tri247 Here

  • 3 mile run

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 88
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 35
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 32
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
    Slowerthanilook - (115) (91) 21
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 18
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 17
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

  • Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 88
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 35
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 32
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
    Slowerthanilook - (115) (91) 21
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 18
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    1/2 bike commute, 2 hr turbo, then beer this eveing  image

  • Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 88
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 35
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 32
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    Slowerthanilook - (115) (91) 21
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    Run

  • Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 101
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 35
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 32
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    Slowerthanilook - (115) (91) 21
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    Morning run and bike commute.

  • 5 mile run.

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 101
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 35
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    Slowerthanilook - (115) (91) 21
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

  • Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 101
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 35
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    Slowerthanilook - (115) (91) 21
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    Intervals today, plus some turboing.

  • 2 Points for a suicidal six last night on the bike, most of which was done vertically.......

     6 for a speedwork sesssion again this morning

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 101
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    Slowerthanilook - (115) (91) 21
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

  • Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 101
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    Slowerthanilook - (115) (91) 25
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    4 for a swim. 3 x 500m on 12 min intervals plus a bit of warm-up/warm-down. Technique is improving but still ropey. Think I might invest in an analysis session. Any perspectives on that, please?

  • 4 for a turbo this morning.  No running at the mo... AT is horrid.  Must look after it for a bit and do mega stretching. Have pulled out of a half mara I was really looking forward to this weekend. image But am being a sensible hen. image

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 101
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    Slowerthanilook - (115) (91) 25
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 24
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

  • Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 101
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    Slowerthanilook - (115) (91) 25
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 24
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    Dina that sounded much nicer than training...image

    a short swim yesterday that felt like hours and a cold bike this morning....still minus temps but much warmer than monday

    Gaz you have to slow down or you will be leaving me way behind come Juneimage.at least with 26 laps on the run you should lap me a few times and have time for a chat

  • Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 101
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    Slowerthanilook - (115) (91) 25
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 24
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    couple of icy turbos

  • Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 108
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    Slowerthanilook - (115) (91) 25
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 24
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    Bike commute, positively balmy this morning with no frost.

    Seren, you're not fooling me image  This short slow running is killing me, but I need my legs sorting.

    Edit: Forgot to add points on image

  • Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 108
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    Slowerthanilook - (115) (91) 27
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 24
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

     Very short trot after yesterday's swim.

  • Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 108
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    Slowerthanilook - (115) (91) 32
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 24
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    Pleasant 5-miler this morning.

  • Swim

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 108
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    Slowerthanilook - (115) (91) 32
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

  • Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 108
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    Slowerthanilook - (115) (91) 32
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    Finally opening my account for December with a little swim

  • 7 mile run.

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 108
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
    Slowerthanilook - (115) (91) 32
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

  • catch up, not been on all week...life a bit manic at the mo.

    2hrs spin on Tues, 30 min swim fri and 3.2 k today

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 108
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 45
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 45
    Slowerthanilook - (115) (91) 32
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

  • Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 108
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 89
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 45
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 45
    Slowerthanilook - (115) (91) 32
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    Catching up - an hour turbo and 7 mile run yesterday, then a 2k swim & 14 mile run today (including a parkrun win - yay!)

  • 16.5 run, 5 swim points

    Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 108
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 89
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 45
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 45
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
    Slowerthanilook - (115) (91) 32
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

  • Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 142
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 89
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 45
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 45
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
    Slowerthanilook - (115) (91) 32
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    Yesterdays LBR and swim, This mornings cold and foggy run.

  • Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 142
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 89
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
    Slowerthanilook - (115) (91) 32
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 4

    24 miles on Watt bike

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

  • Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 142
    CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 99
    Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
    Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
    Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
    DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
    Slowerthanilook - (115) (91) 32
    seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
    Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
    Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
    WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
    Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
    AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
    Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
    Colourin - (182) (183) (119) 4
    Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 4

    Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
    Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
    Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)

    30 mile ride.

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