4 for a swim. 3 x 500m on 12 min intervals plus a bit of warm-up/warm-down. Technique is improving but still ropey. Think I might invest in an analysis session. Any perspectives on that, please?
4 for a turbo this morning. No running at the mo... AT is horrid. Must look after it for a bit and do mega stretching. Have pulled out of a half mara I was really looking forward to this weekend. But am being a sensible hen.
a short swim yesterday that felt like hours and a cold bike this morning....still minus temps but much warmer than monday
Gaz you have to slow down or you will be leaving me way behind come June.at least with 26 laps on the run you should lap me a few times and have time for a chat
Comments
7 mile run.
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 24
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 17
Slowerthanilook - (115) (91) 21
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) 119
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 29
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 24
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 17
Slowerthanilook - (115) (91) 21
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
First run of the month after 2 weeks of coughing and spulttering
Bit of a speedwork session, at least it kept me warm
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 35
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 24
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 17
Slowerthanilook - (115) (91) 21
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 88
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 35
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 24
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 17
Slowerthanilook - (115) (91) 21
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 9
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Swim last night, Bike commute this morning
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 35
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 24
Slowerthanilook - (115) (91) 21
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 18
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 17
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Zone 2 bike
5 mile run first thing, seemed even colder today
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 73
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 35
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 29
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
Slowerthanilook - (115) (91) 21
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 18
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 17
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 88
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 35
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 29
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
Slowerthanilook - (115) (91) 21
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 18
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 17
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Replacing points lost by Will,
Anyone looked at the Trew on Turbo sessions from Tri247 Here
3 mile run
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 88
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 35
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 32
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
Slowerthanilook - (115) (91) 21
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 18
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 17
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 88
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 35
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 32
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
Slowerthanilook - (115) (91) 21
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 18
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
1/2 bike commute, 2 hr turbo, then beer this eveing
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 88
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 35
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 32
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Slowerthanilook - (115) (91) 21
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Run
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 101
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 35
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 32
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Slowerthanilook - (115) (91) 21
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Morning run and bike commute.
5 mile run.
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 101
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 50
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 35
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Slowerthanilook - (115) (91) 21
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 101
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 35
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Slowerthanilook - (115) (91) 21
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Intervals today, plus some turboing.
2 Points for a suicidal six last night on the bike, most of which was done vertically.......
6 for a speedwork sesssion again this morning
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 101
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Slowerthanilook - (115) (91) 21
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 101
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Slowerthanilook - (115) (91) 25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 20
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
4 for a swim. 3 x 500m on 12 min intervals plus a bit of warm-up/warm-down. Technique is improving but still ropey. Think I might invest in an analysis session. Any perspectives on that, please?
4 for a turbo this morning. No running at the mo... AT is horrid. Must look after it for a bit and do mega stretching. Have pulled out of a half mara I was really looking forward to this weekend. But am being a sensible hen.
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 101
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)25
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
Slowerthanilook - (115) (91) 25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 24
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 101
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Slowerthanilook - (115) (91) 25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 24
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 8
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Dina that sounded much nicer than training...
a short swim yesterday that felt like hours and a cold bike this morning....still minus temps but much warmer than monday
Gaz you have to slow down or you will be leaving me way behind come June.at least with 26 laps on the run you should lap me a few times and have time for a chat
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 101
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Slowerthanilook - (115) (91) 25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 24
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
couple of icy turbos
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 108
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Slowerthanilook - (115) (91) 25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 24
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Bike commute, positively balmy this morning with no frost.
Seren, you're not fooling me This short slow running is killing me, but I need my legs sorting.
Edit: Forgot to add points on
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 108
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Slowerthanilook - (115) (91) 27
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 24
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Very short trot after yesterday's swim.
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 108
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Slowerthanilook - (115) (91) 32
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 24
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Pleasant 5-miler this morning.
Swim
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 108
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Slowerthanilook - (115) (91) 32
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6)
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 108
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 37
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Slowerthanilook - (115) (91) 32
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Finally opening my account for December with a little swim
7 mile run.
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 108
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 26
Slowerthanilook - (115) (91) 32
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
catch up, not been on all week...life a bit manic at the mo.
2hrs spin on Tues, 30 min swim fri and 3.2 k today
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 108
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 59
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 45
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 45
Slowerthanilook - (115) (91) 32
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 108
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 89
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 45
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 45
Slowerthanilook - (115) (91) 32
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)12
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Catching up - an hour turbo and 7 mile run yesterday, then a 2k swim & 14 mile run today (including a parkrun win - yay!)
16.5 run, 5 swim points
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 108
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 89
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 45
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 45
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
Slowerthanilook - (115) (91) 32
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 142
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 89
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 45
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 45
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
Slowerthanilook - (115) (91) 32
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Yesterdays LBR and swim, This mornings cold and foggy run.
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 142
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 89
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
Slowerthanilook - (115) (91) 32
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 4
24 miles on Watt bike
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
Gazmanmeister - (311) (410) (539.5) (647) (465) (583) (553) (439) (470) (476) (311) 142
CD - (257) (336) (259) (239) (324) (391) (243) (286) (215) (234) (200) 99
Purple - (167) (169) (228)( 228) (249) (258) (238) (135) (138) (142) (179) 52
Viking - (120)(146)(52)(5 )(18)(20) (48) (48) (147) (123) (59) 44
Plum - (214)(212)(264)(324)(398)(254)(188)(180)(191) (207) (10) 43
DM - (184.5) (105.5) (183) (102.5) (138)(98) (135.5)(166) (181.5)(102.5)(95)33.5
Slowerthanilook - (115) (91) 32
seren nos - (136.28)(124.53) (189.96) (120.8) (229.77)(145.35 (34) (111.1)(38.45)(42.7)31.25
Artful Hen - (193) (204) (247) (225) (284) (198) (142) (71) (130) (108) (100) 29
Orangecannon - (275) (247) (303) (390) (334) (302) (242) (213) (176) (200) (155) 28
WildWill - (239) (54) (168) (225.5) (208) (140.5) (141) (176) (124) (198.5) (191) 22
Mandel - (71.5) (107) (76.75) (101) (129.5) (100.75) (145.25) (150.5) (53) (18.25) (82.5) 18.25
AliAird - (60) (92)(88.5) (86.5) (121) (62) (89.5) (45.5) (80.5) (97) (76) 14
Shuffle B - (100) (45.5) (68) (144) (101) (124.5) (110) (163.5) (129.5) (127) (84) 5
Colourin - (182) (183) (119) 4
Trogs. - (45)(80.1)(69.9)(72.3)(149)(114.3)(134.4)(39.5)(18.25)(55.5)(39.6) 4
Saffers - (0).(21)(81)(91)(93)(118)(130)(37)(86)(123) 104
Oops - (106) (97.5) (175) (225) (119) (67) (50) (82) (195) 56
Lee the Pea - (46) (59) (61.75) (76) (115) (55.5) (45) (67) (77.5) (27.5) (0)
30 mile ride.