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I'm doing the Lon Marathon in April and training is going well! Just one thing I was looking for advice on was the sports drinks. Does anybody know if there is a natural alternative to the refuelling sports drinks and sports gels? Or...can you successfully make up your own one (salts, sugars etc)? I have tried doing a bit of internet searching bu can't seem to find much!
If I can't find suitable alternatives, I will have the gels etc, but my reason for wanting an alternative is that I am very anti the artificial sweeteners (aspartame mainly) Personal opinion, so please don't shoot me down! Just wondered if anyone had advice....?
Thanks, Alison x