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I am in Week 3 of a 10 week HM training programme (my first).
My mileage is increasing week on week and far more than I've done before (I have only been running 6 months).
Despite this I fancy some cross training - in particular attending a local "spinning" class. It is a 45min session.
As I haven't done anything like this before am I risking injury by doing this class especially on a "rest" day.
Advice greatfully received.