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Hi guys and girls,
Hope tht everyone is well. I have been laid up with the flu for the past week, I mean bed bound for the majority of it an not just a cold either. I am feeling slightly more human today hence my first venture online for ages as still not leavign the house yet but wondered if anyone had any advice on how and when to get back into some sort of training? as obviously being laid up for a week with at least a few weeks more recovery time to factor in is really hampering thigs. I know I need to take it easy for a while yet but any help or advice would be appreciated,