I would like to extend my distances from 10k to 10m - any hints on how to do this without nearly expiring? I currently manage 10k in around 67 minutes, and I am quite happy to remain at about 10 minute mile speed for now. I am not averse to taking walking breaks if needed, but I am aiming to reduce these with time/experience.
Anyway, back to my question - there is a 10 miler I would really like to do at Ripley, November 3rd. Is it unrealistic to increase by 4 miles in a couple of months?
Any ideas for training would be great - thanks.