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I have uploaded a word document containing my marathon schedule here
If anyone would like to take a look and tell me what they think that would be super. I'm 2 weeks behind due to the snow but I'm feeling pretty good and reasonably quick (for me!) at the moment
I'm aiming for a sub-5 (preferably 4:30).
There are 14 week in this schedule, the total for each week is (roughly)