I'd like some advice, it's been more than 4 yrs since my last run. To help me get fitter i recently joined a gym as i'm feeling well outta shape
Currently I spend 2-3 hrs/day in the gym 5 days/wk and i feel my fitness level is slowly returning to normal. I think it'll take about 6 mths before I feel right.
Does anyone wanna give me some tips on how to return?