It looks like you're new here. If you want to get involved, click one of these buttons!
Hope you're all ready for a new set of challenge exercises for February 2010. After careful deliberation, this is what we've come up with for the 28-day month.
Bicycle Crunches - 100 per day (left then right counts as 1) - total of 2,500
Press-Ups with Side Rotations - 50 per day - total of 1,400
A couple of explanatory vids:
Starting tomorrow then peeps ..... We are gonna be so toned and defined just in time for the summer, if we have one this year.