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C'mon Everybody - February Challenge

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Comments

  • [Deleted User][Deleted User]
    Ahh me neither shimmy, think I bruised my back doing the crunches on the second day image then work work work... Back on it tonight, honest!
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  • [Deleted User][Deleted User] ✭✭✭
    Bicycle Crunches par 300 or 150
    Parklife 700
    VickyP 640
    Shimms 400
    Goldbeetle 200
    ManxJade 200
    Home Time 600
    CJBA 50

    Push-Ups with Rotation par 150 or 75

    Parklife 290
    Goldbeetle 100
    VickyP 100
    Home time 300
    Kryten 150

    Ordinary Press-ups
    CJBA 10


    Box Press-Ups

    Shimms 30 - oooh get me
    CJBA 40

    Back Extensions

    Parklife 200
    Shimms 40

    Squats

    goldbeetle 100
    Vicky P 140
    Shimms 180Parklife 30
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  • [Deleted User][Deleted User] ✭✭✭

    Hi Home Time

    I'm just trying to work out why you're moving across the floor.  If you're doing the crunches correctly, your legs and shoulders are off the floor, so only your back's making contact.  It's then a smooth movement as your right elbow makes contact with the left knee as you bring it up and vice versa.  Have a look at the vid on page 1 and see if you can suss it out from there.

    Manx - I do my crunches on a mat or a rug - that might stop you getting bruised.

    Also Manx and Home Time, if you keep your core steady it shouldn't roll around and be vulnerable to rubbing and/or bruising.

    Wow Kryten - catching up on the press-ups damn quickly!

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  • KrytenKryten
    Bicycle Crunches par 300 or 150
    Parklife 700
    VickyP 640
    Shimms 400
    Goldbeetle 200
    ManxJade 200
    Home Time 600
    CJBA 50

    Push-Ups with Rotation par 150 or 75

    Parklife 290
    Goldbeetle 100
    VickyP 100
    Home time 300
    Kryten 250

    Ordinary Press-ups
    CJBA 10


    Box Press-Ups

    Shimms 30 - oooh get me
    CJBA 40

    Back Extensions

    Parklife 200
    Shimms 40

    Squats

    goldbeetle 100
    Vicky P 140
    Shimms 180
    Parklife 30
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  • KrytenKryten
    Yep, I'm enjoying the press-ups. I will keep stretching in the hope that I can do some bicycle-crunches before the end of the month without clunking!
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  • [Deleted User][Deleted User] ✭✭✭
    Bicycle Crunches par 300 or 150
    Parklife 700
    VickyP 740
    Shimms 400
    Goldbeetle 200
    ManxJade 200
    Home Time 600
    CJBA 50

    Push-Ups with Rotation par 150 or 75

    Parklife 290
    Goldbeetle 100
    VickyP 100
    Home time 300
    Kryten 250

    Ordinary Press-ups
    CJBA 10
    Vicky P 20 (stuck to normal ones today as something's made my back ache!)


    Box Press-Ups

    Shimms 30 - oooh get me
    CJBA 40

    Back Extensions

    Parklife 200
    Shimms 40

    Squats

    goldbeetle 100
    Vicky P 160
    Shimms 180
    Parklife 30
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  • Shimmy shimmyShimmy shimmy ✭✭✭
    Bicycle Crunches par 300 or 150
    Parklife 700
    VickyP 740
    Shimms 500
    Goldbeetle 200
    ManxJade 200
    Home Time 600
    CJBA 50

    Push-Ups with Rotation par 150 or 75

    Parklife 290
    Goldbeetle 100
    VickyP 100
    Home time 300
    Kryten 250

    Ordinary Press-ups
    CJBA 10
    Vicky P 20 (stuck to normal ones today as something's made my back ache!)


    Box Press-Ups

    Shimms 30
    CJBA 40

    Back Extensions

    Parklife 200
    Shimms 50

    Squats

    goldbeetle 100
    Vicky P 160
    Shimms 260
    Parklife 30
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  • Shimmy shimmyShimmy shimmy ✭✭✭
    Bicycle Crunches par 300 or 150
    Parklife 700
    VickyP 740
    Shimms 600
    Goldbeetle 200
    ManxJade 200
    Home Time 600
    CJBA 50

    Push-Ups with Rotation par 150 or 75

    Parklife 290
    Goldbeetle 100
    VickyP 100
    Home time 300
    Kryten 250

    Ordinary Press-ups
    CJBA 10
    Vicky P 20 (stuck to normal ones today as something's made my back ache!)


    Box Press-Ups

    Shimms 30 given up.  sore wrist
    CJBA 40

    Back Extensions

    Parklife 200
    Shimms 60

    Squats

    goldbeetle 100
    Vicky P 160
    Shimms 360
    Parklife 30
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  • Shimmy shimmyShimmy shimmy ✭✭✭
    Come on guys, look lively
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  • [Deleted User][Deleted User] ✭✭✭
    Bicycle Crunches par 300 or 150
    Parklife 800
    VickyP 740
    Shimms 600
    Goldbeetle 200
    ManxJade 200
    Home Time 600
    CJBA 50

    Push-Ups with Rotation par 150 or 75

    Parklife 290
    Goldbeetle 100
    VickyP 100
    Home time 300
    Kryten 250

    Ordinary Press-ups
    CJBA 10
    Vicky P 20 (stuck to normal ones today as something's made my back ache!)


    Box Press-Ups

    Shimms 30 given up.  sore wrist
    CJBA 40

    Back Extensions

    Parklife 200
    Shimms 60

    Squats

    goldbeetle 100
    Vicky P 160
    Shimms 360
    Parklife 30
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  • [Deleted User][Deleted User] ✭✭✭

    Did my crunches before work today, doing more later as I missed yesterday.  image  Got some press-ups to catch up with too.  *Gulps*

    Where's that Goldbeetle these days?

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  • Shimmy shimmyShimmy shimmy ✭✭✭

    In office on my own so I'd might as well put the time to good use.

    Bicycle Crunches par 300 or 150
    Parklife 800
    VickyP 740
    Shimms 700
    Goldbeetle 200
    ManxJade 200
    Home Time 600
    CJBA 50

    Push-Ups with Rotation par 150 or 75

    Parklife 290
    Goldbeetle 100
    VickyP 100
    Home time 300
    Kryten 250

    Ordinary Press-ups
    CJBA 10
    Vicky P 20 (stuck to normal ones today as something's made my back ache!)


    Box Press-Ups

    Shimms 30 given up.  sore wrist
    CJBA 40

    Back Extensions

    Parklife 200
    Shimms 60

    Squats

    goldbeetle 100
    Vicky P 160
    Shimms 440
    Parklife 30

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  • Shimmy shimmyShimmy shimmy ✭✭✭
    Tsk, is GB slacking?
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  • [Deleted User][Deleted User] ✭✭✭
    He's normally hardcore Shims, p'raps he's ill. image
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  • Shimmy shimmyShimmy shimmy ✭✭✭
    I hope not image
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  • [Deleted User][Deleted User]
    Bicycle Crunches par 300 or 150
    Parklife 800
    VickyP 740
    Shimms 700
    Goldbeetle 200
    ManxJade 320
    Home Time 600
    CJBA 50

    Push-Ups with Rotation par 150 or 75

    Parklife 290
    Goldbeetle 100
    VickyP 100
    Home time 300
    Kryten 250

    Ordinary Press-ups
    CJBA 10
    Vicky P 20 (stuck to normal ones today as something's made my back ache!)
    ManxJade 10 (training with athletics last night!)


    Box Press-Ups

    Shimms 30 given up. sore wrist
    CJBA 40

    Back Extensions

    Parklife 200
    Shimms 60

    Squats

    goldbeetle 100
    Vicky P 160
    Shimms 440
    Parklife 30
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  • [Deleted User][Deleted User] ✭✭✭

    Bicycle Crunches par 300 or 150
    Parklife 800
    VickyP 940
    Shimms 700
    Goldbeetle 200
    ManxJade 320
    Home Time 600
    CJBA 50

    Push-Ups with Rotation par 150 or 75
    Parklife 290
    Goldbeetle 100
    VickyP 100
    Home time 300
    Kryten 250

    Ordinary Press-ups
    CJBA 10
    Vicky P 50 (stuck to normal ones today as something's made my back ache!)
    ManxJade 10 (training with athletics last night!)

    Box Press-Ups
    Shimms 30 given up. sore wrist
    CJBA 40

    Back Extensions
    Parklife 200
    Shimms 60

    Squats
    goldbeetle 100
    Vicky P 200
    Shimms 440
    Parklife 30

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  • [Deleted User][Deleted User] ✭✭✭

    Bicycle Crunches par 300 or 150
    Parklife 800
    VickyP 940
    Shimms 700
    Goldbeetle 200
    ManxJade 320
    Home Time 600
    CJBA 50

    Push-Ups with Rotation par 150 or 75
    Parklife 310
    Goldbeetle 100
    VickyP 100
    Home time 300
    Kryten 250

    Ordinary Press-ups
    CJBA 10
    Vicky P 50 (stuck to normal ones today as something's made my back ache!)
    ManxJade 10 (training with athletics last night!)
    Parklife 90 (at circuit training last night)

    Box Press-Ups
    Shimms 30 given up. sore wrist
    CJBA 40

    Back Extensions
    Parklife 245
    Shimms 60

    Squats
    goldbeetle 100
    Vicky P 200
    Shimms 440
    Parklife 70

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  • KrytenKryten

    Bicycle Crunches par 300 or 150
    Parklife 800
    VickyP 940
    Shimms 700
    Goldbeetle 200
    ManxJade 320
    Home Time 600
    CJBA 50

    Push-Ups with Rotation par 150 or 75
    Parklife 310
    Goldbeetle 100
    VickyP 100
    Home time 300
    Kryten 300

    Ordinary Press-ups
    CJBA 10
    Vicky P 50 (stuck to normal ones today as something's made my back ache!)
    ManxJade 10 (training with athletics last night!)
    Parklife 90 (at circuit training last night)

    Box Press-Ups
    Shimms 30 given up. sore wrist
    CJBA 40

    Back Extensions
    Parklife 245
    Shimms 60

    Squats
    goldbeetle 100
    Vicky P 200
    Shimms 440
    Parklife 70

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  • Shimmy shimmyShimmy shimmy ✭✭✭

    Bicycle Crunches par 300 or 150
    Parklife 800
    VickyP 940
    Shimms 800
    Goldbeetle 200
    ManxJade 320
    Home Time 600
    CJBA 50

    Push-Ups with Rotation par 150 or 75
    Parklife 310
    Goldbeetle 100
    VickyP 100
    Home time 300
    Kryten 300

    Ordinary Press-ups
    CJBA 10
    Vicky P 50 (stuck to normal ones today as something's made my back ache!)
    ManxJade 10 (training with athletics last night!)
    Parklife 90 (at circuit training last night)

    Box Press-Ups
    Shimms 30 given up. sore wrist
    CJBA 40

    Back Extensions
    Parklife 245
    Shimms 60

    Squats
    goldbeetle 100
    Vicky P 200
    Shimms 520
    Parklife 70

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  • [Deleted User][Deleted User] ✭✭✭

    Well done everyone - some great output there. image

    I'm ill at the moment - got a vomiting bug that's been going round my workplace.  I'm with you in spirit though. image

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  • Shimmy shimmyShimmy shimmy ✭✭✭
    Take it easy Parky and rest up.
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  • [Deleted User][Deleted User] ✭✭✭
    I haven't moved off the couch for 1.5 days Shims.  I'm a bit bored but if I walk around I feel really sick.
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  • [Deleted User][Deleted User] ✭✭✭
    Bicycle Crunches par 300 or 150
    Parklife 800
    VickyP 1140
    Shimms 800
    Goldbeetle 200
    ManxJade 320
    Home Time 600
    CJBA 50

    Push-Ups with Rotation par 150 or 75
    Parklife 310
    Goldbeetle 100
    VickyP 100
    Home time 300
    Kryten 300

    Ordinary Press-ups
    CJBA 10
    Vicky P 100
    ManxJade 10 (training with athletics last night!)
    Parklife 90 (at circuit training last night)

    Box Press-Ups
    Shimms 30 given up. sore wrist
    CJBA 40

    Back Extensions
    Parklife 245
    Shimms 60

    Squats
    goldbeetle 100
    Vicky P 240
    Shimms 520
    Parklife 70
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  • [Deleted User][Deleted User] ✭✭✭
    Bicycle Crunches par 300 or 150
    Parklife 900
    VickyP 1140
    Shimms 800
    Goldbeetle 200
    ManxJade 320
    Home Time 600
    CJBA 50

    Push-Ups with Rotation par 150 or 75
    Parklife 330
    Goldbeetle 100
    VickyP 100
    Home time 300
    Kryten 300

    Ordinary Press-ups
    CJBA 10
    Vicky P 100
    ManxJade 10 (training with athletics last night!)
    Parklife 90

    Box Press-Ups
    Shimms 30 given up. sore wrist
    CJBA 40

    Back Extensions
    Parklife 290
    Shimms 60

    Squats
    goldbeetle 100
    Vicky P 240
    Shimms 520
    Parklife 100
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  • [Deleted User][Deleted User] ✭✭✭
    Bicycle Crunches par 300 or 150
    Parklife 1000
    VickyP 1140
    Shimms 800
    Goldbeetle 200
    ManxJade 320
    Home Time 600
    CJBA 50

    Push-Ups with Rotation par 150 or 75
    Parklife 340
    Goldbeetle 100
    VickyP 100
    Home time 300
    Kryten 300

    Ordinary Press-ups
    CJBA 10
    Vicky P 100
    ManxJade 10 (training with athletics last night!)
    Parklife 100

    Box Press-Ups
    Shimms 30 given up. sore wrist
    CJBA 40

    Back Extensions
    Parklife 290
    Shimms 60

    Squats
    goldbeetle 100
    Vicky P 240
    Shimms 520
    Parklife 100
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  • [Deleted User][Deleted User] ✭✭✭
    Bicycle Crunches par 300 or 150
    Parklife 1000
    VickyP 1340
    Shimms 800
    Goldbeetle 200
    ManxJade 320
    Home Time 600
    CJBA 50

    Push-Ups with Rotation par 150 or 75
    Parklife 340
    Goldbeetle 100
    VickyP 100
    Home time 300
    Kryten 300

    Ordinary Press-ups
    CJBA 10
    Vicky P 130
    ManxJade 10 (training with athletics last night!)
    Parklife 100

    Box Press-Ups
    Shimms 30 given up. sore wrist
    CJBA 40

    Back Extensions
    Parklife 290
    Shimms 60

    Squats
    goldbeetle 100
    Vicky P 290
    Shimms 520
    Parklife 100
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  • Shimmy shimmyShimmy shimmy ✭✭✭

    Bicycle Crunches par 300 or 150
    Parklife 1000
    VickyP 1340
    Shimms 800
    Goldbeetle 200
    ManxJade 320
    Home Time 600
    CJBA 50

    Push-Ups with Rotation par 150 or 75
    Parklife 340
    Goldbeetle 100
    VickyP 100
    Home time 300
    Kryten 300

    Ordinary Press-ups
    CJBA 10
    Vicky P 130
    ManxJade 10 (training with athletics last night!)
    Parklife 100

    Box Press-Ups
    Shimms 30 given up. sore wrist
    CJBA 40

    Back Extensions
    Parklife 290
    Shimms 60

    Squats
    goldbeetle 100
    Vicky P 290
    Shimms 620
    Parklife 100

    Mr Shimms has disrupted my flow by making me do DIY image

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  • [Deleted User][Deleted User] ✭✭✭
    Bicycle Crunches par 300 or 150
    Parklife 1000
    VickyP 1490
    Shimms 800
    Goldbeetle 200
    ManxJade 320
    Home Time 600
    CJBA 50

    Push-Ups with Rotation par 150 or 75
    Parklife 340
    Goldbeetle 100
    VickyP 100
    Home time 300
    Kryten 300

    Ordinary Press-ups
    CJBA 10
    Vicky P 160
    ManxJade 10 (training with athletics last night!)
    Parklife 100

    Box Press-Ups
    Shimms 30 given up. sore wrist
    CJBA 40

    Back Extensions
    Parklife 290
    Shimms 60

    Squats
    goldbeetle 100
    Vicky P 320
    Shimms 620
    Parklife 100
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  • Shimmy shimmyShimmy shimmy ✭✭✭
    Bicycle Crunches par 300 or 150
    Parklife 1000
    VickyP 1490
    Shimms 900
    Goldbeetle 200
    ManxJade 320
    Home Time 600
    CJBA 50

    Push-Ups with Rotation par 150 or 75
    Parklife 340
    Goldbeetle 100
    VickyP 100
    Home time 300
    Kryten 300

    Ordinary Press-ups
    CJBA 10
    Vicky P 160
    ManxJade 10 (training with athletics last night!)
    Parklife 100

    Box Press-Ups
    Shimms 30 given up. sore wrist
    CJBA 40

    Back Extensions
    Parklife 290
    Shimms 60

    Squats
    goldbeetle 100
    Vicky P 320
    Shimms 720
    Parklife 100Managed more whilst waiting for my lunch to cook at work
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