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sorry been away family crisis
will join in the next one
Sorry to hear that GB. Hope you and yours are doing OK.
Urgh, manic few days, been wallpapering. Does that count for something?
Hope everything is okay GB
It certainly felt like it the next day
hi all,
sorry been away for a while...
will have to end my participation as i fell off ma bike a fortnight ago and have some back probs .......boo hoo
will look out for next one ....
Oh HT, hope you feel better soon.
Bicycle Crunches par 300 or 150 Parklife 1300VickyP 1690 Shimms 1200 Goldbeetle 200 ManxJade 400 Home Time 600 CJBA 50 Push-Ups with Rotation par 150 or 75 Parklife 370Goldbeetle 100VickyP 100 Home time 300 Kryten 300 Ordinary Press-ups CJBA 10 Vicky P 200ManxJade 35 Parklife 135Box Press-Ups Shimms 30 given up. sore wrist CJBA 40 Back Extensions Parklife 365Shimms 100 Squats goldbeetle 100 Vicky P 320 Shimms 1020 Parklife 170
Just looking in.
Sorry, family probs for me too this month, so haven't been able to join challenge. Hope to for March, so count me in whatever you're doing.
Hope you're all well.
Bicycle Crunches par 300 or 150 Parklife 1300VickyP 2000 Shimms 1200 Goldbeetle 200 ManxJade 400 Home Time 600 CJBA 50 Push-Ups with Rotation par 150 or 75 Parklife 370Goldbeetle 100VickyP 100 Home time 300 Kryten 300 Ordinary Press-ups CJBA 10 Vicky P 280ManxJade 35 Parklife 135Box Press-Ups Shimms 30 given up. sore wrist CJBA 40 Back Extensions Parklife 365Shimms 100 Squats goldbeetle 100 Vicky P 370 Shimms 1020 Parklife 170
Bicycle Crunches par 300 or 150 Parklife 1400VickyP 2000 Shimms 1200 Goldbeetle 200 ManxJade 400 Home Time 600 CJBA 50 Push-Ups with Rotation par 150 or 75 Parklife 390Goldbeetle 100VickyP 100 Home time 300 Kryten 300 Ordinary Press-ups CJBA 10 Vicky P 280ManxJade 35 Parklife 335Box Press-Ups Shimms 30 given up. sore wrist CJBA 40 Back Extensions Parklife 365Shimms 100 Squats goldbeetle 100 Vicky P 370 Shimms 1020 Parklife 170
Hiya CJ, SVT has already started the March Challenge. Lots of tricep dips, press ups (grr) and something else that I cant think of.
I was lazy last night
SVT's March challenge
Bicycle Crunches par 300 or 150 Parklife 1400VickyP 2000 Shimms 1200 Goldbeetle 200 ManxJade 400 Home Time 600 CJBA 50 Push-Ups with Rotation par 150 or 75 Parklife 400Goldbeetle 100VickyP 100 Home time 300 Kryten 300 Ordinary Press-ups CJBA 10 Vicky P 280ManxJade 35 Parklife 435Box Press-Ups Shimms 30 given up. sore wrist CJBA 40 Back Extensions Parklife 365Shimms 100 Squats goldbeetle 100 Vicky P 370 Shimms 1020 Parklife 170
Comments
Parklife 1200
VickyP 1490
Shimms 900
Goldbeetle 200
ManxJade 320
Home Time 600
CJBA 50
Push-Ups with Rotation par 150 or 75
Parklife 350
Goldbeetle 100
VickyP 100
Home time 300
Kryten 300
Ordinary Press-ups
CJBA 10
Vicky P 160
ManxJade 10 (training with athletics last night!)
Parklife 100
Box Press-Ups
Shimms 30 given up. sore wrist
CJBA 40
Back Extensions
Parklife 290
Shimms 60
Squats
goldbeetle 100
Vicky P 320
Shimms 720
Parklife 100
Parklife 1200
VickyP 1650
Shimms 900
Goldbeetle 200
ManxJade 320
Home Time 600
CJBA 50
Push-Ups with Rotation par 150 or 75
Parklife 350
Goldbeetle 100
VickyP 100
Home time 300
Kryten 300
Ordinary Press-ups
CJBA 10
Vicky P 200
ManxJade 10 (training with athletics last night!)
Parklife 100
Box Press-Ups
Shimms 30 given up. sore wrist
CJBA 40
Back Extensions
Parklife 290
Shimms 60
Squats
goldbeetle 100
Vicky P 370
Shimms 720
Parklife 100
Parklife 1300
VickyP 1650
Shimms 900
Goldbeetle 200
ManxJade 320
Home Time 600
CJBA 50
Push-Ups with Rotation par 150 or 75
Parklife 350
Goldbeetle 100
VickyP 100
Home time 300
Kryten 300
Ordinary Press-ups
CJBA 10
Vicky P 200
ManxJade 10 (training with athletics last night!)
Parklife 130
Box Press-Ups
Shimms 30 given up. sore wrist
CJBA 40
Back Extensions
Parklife 335
Shimms 60
Squats
goldbeetle 100
Vicky P 370
Shimms 720
Parklife 100
sorry been away family crisis
will join in the next one
Sorry to hear that GB. Hope you and yours are doing OK.
Parklife 1300
VickyP 1650
Shimms 900
Goldbeetle 200
ManxJade 320
Home Time 600
CJBA 50
Push-Ups with Rotation par 150 or 75
Parklife 360
Goldbeetle 100
VickyP 100
Home time 300
Kryten 300
Ordinary Press-ups
CJBA 10
Vicky P 200
ManxJade 10 (training with athletics last night!)
Parklife 150
Box Press-Ups
Shimms 30 given up. sore wrist
CJBA 40
Back Extensions
Parklife 335
Shimms 60
Squats
goldbeetle 100
Vicky P 370
Shimms 720
Parklife 150 + about 5 horse squats (I love those)
Parklife 1000
VickyP 1490
Shimms 900
Goldbeetle 200
ManxJade 400
Home Time 600
CJBA 50
Push-Ups with Rotation par 150 or 75
Parklife 340
Goldbeetle 100
VickyP 100
Home time 300
Kryten 300
Ordinary Press-ups
CJBA 10
Vicky P 160
ManxJade 35
Parklife 100
Box Press-Ups
Shimms 30 given up. sore wrist
CJBA 40
Back Extensions
Parklife 290
Shimms 60
Squats
goldbeetle 100
Vicky P 320
Shimms 720
Parklife 100
Urgh, manic few days, been wallpapering. Does that count for something?
Hope everything is okay GB
Parklife 1200
VickyP 1490
Shimms 900
Goldbeetle 200
ManxJade 400
Home Time 600
CJBA 50
Push-Ups with Rotation par 150 or 75
Parklife 360
Goldbeetle 100
VickyP 100
Home time 300
Kryten 300
Ordinary Press-ups
CJBA 10
Vicky P 160
ManxJade 35
Parklife 120
Box Press-Ups
Shimms 30 given up. sore wrist
CJBA 40
Back Extensions
Parklife 320
Shimms 60
Squats
goldbeetle 100
Vicky P 320
Shimms 720
Parklife 150
It certainly felt like it the next day
Bicycle Crunches par 300 or 150Parklife 1200
VickyP 1490
Shimms 1000
Goldbeetle 200
ManxJade 400
Home Time 600
CJBA 50
Push-Ups with Rotation par 150 or 75
Parklife 360
Goldbeetle 100
VickyP 100
Home time 300
Kryten 300
Ordinary Press-ups
CJBA 10
Vicky P 160
ManxJade 35
Parklife 120
Box Press-Ups
Shimms 30 given up. sore wrist
CJBA 40
Back Extensions
Parklife 320
Shimms 70
Squats
goldbeetle 100
Vicky P 320
Shimms 840
Parklife 150
Parklife 1200
VickyP 1690
Shimms 1000
Goldbeetle 200
ManxJade 400
Home Time 600
CJBA 50
Push-Ups with Rotation par 150 or 75
Parklife 360
Goldbeetle 100
VickyP 100
Home time 300
Kryten 300
Ordinary Press-ups
CJBA 10
Vicky P 200
ManxJade 35
Parklife 120
Box Press-Ups
Shimms 30 given up. sore wrist
CJBA 40
Back Extensions
Parklife 320
Shimms 70
Squats
goldbeetle 100
Vicky P 320
Shimms 840
Parklife 150
Parklife 1200
VickyP 1690
Shimms 1100
Goldbeetle 200
ManxJade 400
Home Time 600
CJBA 50
Push-Ups with Rotation par 150 or 75
Parklife 360
Goldbeetle 100
VickyP 100
Home time 300
Kryten 300
Ordinary Press-ups
CJBA 10
Vicky P 200
ManxJade 35
Parklife 120
Box Press-Ups
Shimms 30 given up. sore wrist
CJBA 40
Back Extensions
Parklife 320
Shimms 90
Squats
goldbeetle 100
Vicky P 320
Shimms 960
Parklife 150
hi all,
sorry been away for a while...
will have to end my participation as i fell off ma bike a fortnight ago and have some back probs .......boo hoo
will look out for next one ....
Parklife 1300
VickyP 1690
Shimms 1100
Goldbeetle 200
ManxJade 400
Home Time 600
CJBA 50
Push-Ups with Rotation par 150 or 75
Parklife 370
Goldbeetle 100
VickyP 100
Home time 300
Kryten 300
Ordinary Press-ups
CJBA 10
Vicky P 200
ManxJade 35
Parklife 135
Box Press-Ups
Shimms 30 given up. sore wrist
CJBA 40
Back Extensions
Parklife 365
Shimms 90
Squats
goldbeetle 100
Vicky P 320
Shimms 960
Parklife 170
Oh HT, hope you feel better soon.
Bicycle Crunches par 300 or 150
Parklife 1300
VickyP 1690
Shimms 1200
Goldbeetle 200
ManxJade 400
Home Time 600
CJBA 50
Push-Ups with Rotation par 150 or 75
Parklife 370
Goldbeetle 100
VickyP 100
Home time 300
Kryten 300
Ordinary Press-ups
CJBA 10
Vicky P 200
ManxJade 35
Parklife 135
Box Press-Ups
Shimms 30 given up. sore wrist
CJBA 40
Back Extensions
Parklife 365
Shimms 100
Squats
goldbeetle 100
Vicky P 320
Shimms 1020
Parklife 170
Just looking in.
Sorry, family probs for me too this month, so haven't been able to join challenge. Hope to for March, so count me in whatever you're doing.
Hope you're all well.
Bicycle Crunches par 300 or 150
Parklife 1300
VickyP 2000
Shimms 1200
Goldbeetle 200
ManxJade 400
Home Time 600
CJBA 50
Push-Ups with Rotation par 150 or 75
Parklife 370
Goldbeetle 100
VickyP 100
Home time 300
Kryten 300
Ordinary Press-ups
CJBA 10
Vicky P 280
ManxJade 35
Parklife 135
Box Press-Ups
Shimms 30 given up. sore wrist
CJBA 40
Back Extensions
Parklife 365
Shimms 100
Squats
goldbeetle 100
Vicky P 370
Shimms 1020
Parklife 170
Bicycle Crunches par 300 or 150
Parklife 1400
VickyP 2000
Shimms 1200
Goldbeetle 200
ManxJade 400
Home Time 600
CJBA 50
Push-Ups with Rotation par 150 or 75
Parklife 390
Goldbeetle 100
VickyP 100
Home time 300
Kryten 300
Ordinary Press-ups
CJBA 10
Vicky P 280
ManxJade 35
Parklife 335
Box Press-Ups
Shimms 30 given up. sore wrist
CJBA 40
Back Extensions
Parklife 365
Shimms 100
Squats
goldbeetle 100
Vicky P 370
Shimms 1020
Parklife 170
Hiya CJ, SVT has already started the March Challenge. Lots of tricep dips, press ups (grr) and something else that I cant think of.
I was lazy last night
SVT's March challenge
Bicycle Crunches par 300 or 150
Parklife 1400
VickyP 2000
Shimms 1200
Goldbeetle 200
ManxJade 400
Home Time 600
CJBA 50
Push-Ups with Rotation par 150 or 75
Parklife 400
Goldbeetle 100
VickyP 100
Home time 300
Kryten 300
Ordinary Press-ups
CJBA 10
Vicky P 280
ManxJade 35
Parklife 435
Box Press-Ups
Shimms 30 given up. sore wrist
CJBA 40
Back Extensions
Parklife 365
Shimms 100
Squats
goldbeetle 100
Vicky P 370
Shimms 1020
Parklife 170