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I am following (to the letter) the Garmin sub-3.15 schedule at the moment on my 305 Forerunner. It's going well and I am hitting the top (quicker) end of the target times without too much trouble. I add in a rowing maching session on the Sunday and mix in some sit ups and light weights during the week.
I am going Skiing for a week on the 13th and I am really worried that I will ruin my training schedule. The reality is that I am unlikely to be able to devote the time needed (and might not have the space to run) for the Week 7 Training which includes:
Sat 5M (approx 42 mins) easy
Sun 18M (approx 2hrs 30) slow
Mon 4M (approx 35 mins) easy
Tue 1M jog, then 12 x 2 mins up hill, jog back. Then 1M jog at end of session
Wed 11M (approx 90 mins) slow
Thu 8M (approx 60 mins) steady
I might be able to do some reshuffling but the real question is, what is my the best plan off attack? Should I just attempt some of the days as see how it goes or should I create a completly different agenda (say 6M brisks and Fartleks each day) and make up the distance the following week?
All input, suggestions and advice welcome - if this has been covered in a separate thread please just point me in that direction (I couldn't find a search tool!).