I need some advice please. I ran the R4L 5k on Sunday, and did very nicely thankyou very much. I stretched after the race, jogged back to the car, and took 2 days rest. I ran 4.5k on Wednesday and my thihgs were sore, but astretched and decided it was par for the course. Thursday woke up and thighs were very very painful, struggled to get down the stairs. So I went for a gentle cycle ride to loosen them up, which didn't relly help.
Now it's Friday and I'm seriously considering going down the stairs on my bum...........I'm in pain!!! I can't afford a massage.....is there anything I can do to make the pain subside??