Post-run eating

What should I be eating after a run?  My aims are fat-burning and cardio, and sometimes I use a cross-trainer in a gym but what should my diet me like before and after a session?


  • How long do you run for?

    If it's less than an hour or so, then no need for anything other than what you usually eat
  • Unless your name is Carl ... then you need to eat everything and anything that moves
  • Cake, sweets, popcorn, burgers, chips, crisps, fizzy drinks - all the important food groups! image
  • Chocolate shouffle with fresh berries and cream??? image
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