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I've run 2 marathons (Disney 2009 and Goofy Challenge 2010) and plan to do an autumn one such as Loch Ness in Ocotober. But I'm struggling for motivation to run in between training.
I think I'm quite goal orientated and like having a schedule to follow. What would be the best in between marathon mileage to do for general fitness and losing some weight?
I jogged Disney because for me it was more about the 'Disney experience' than getting a pb but I'd really like a decent time for my next one.
Would 15 - 20 miles per week be OK or is 25 better?