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Hello all new to this, But I'm sure you will all be knind
Every 3-4 days I run about 10K now I used to do this on the treadmill but I've started doing a 10k route outside. I'm entered into the Lincoln 10K run and now considering the Norton 9 miler and maybe an half marathon later. What should my training program be to progress further. I'm at the gym on other days and I usually do 5k runs, But I'm at gym 5-6 days a week doing atleast 1hr 30mins. My time on the 10K outside 1hr 6mins........Oh yeah I'm not built like a racing snake (12 stone and loosing) and I suffer with exersion Asthma.
I'm not interested in times, I just want to know how do I progress and train.
Compete and complete is my motto!