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did it 2 years ago it is flat a bit to flat for me I am doing the spen 20 on the same day which we ran the liversedge half on part of the course
I hear this has a new start this time
I for one wont be complaining its flat, its only a training run afterall and will be glad to get the miles in. On that note, should i run it as a LSR or go at it at marathon pace????
Good luck with the spen 20
thanks gold pig
hoping to beat 2h45 but knowing that course will not take it as fast as the half done on sunday
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did it 2 years ago it is flat a bit to flat for me I am doing the spen 20 on the same day which we ran the liversedge half on part of the course
I hear this has a new start this time
I for one wont be complaining its flat, its only a training run afterall and will be glad to get the miles in. On that note, should i run it as a LSR or go at it at marathon pace????
Good luck with the spen 20
thanks gold pig
hoping to beat 2h45 but knowing that course will not take it as fast as the half done on sunday