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its 5 weeks tomnorrow until i compete in the bournemouth bay half marathon. the problem is i still havnt been following a training programme of any description and im now beginning to panic that i will flop on the day!
im 18 and reasonably fit. due to heavy coursework and work issues, i havent had the time to train much for what will be my first running event i have done. so far i have just done the occasional run, with the last 2 lasting 1 hour. however, this has only been about once a week.
however, i have now settled my work committments which allows me to focus on my training. my target is to complete the course in less than 2 hours. is this possible in this limited period of time?
as its my first running event, im not sure how to structure my training to achieve my goal. any help with this would be much appreciated. thanks in advance guys.