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Im a pretty new runner (October last year) and did my first ever race 2 weeks ago the Llandudno 10k and loved it. Did it in 52mins.
Im training for the Liverpool half and got to 13 miles last Sunday!! whoop whoop!!
I could'nt run for than 15 minutes beforehand so im really chuffed.
Anyway just wondering if anyone can help with regards to warming up?
I try a few streches beforehand and start off at a slow pace, but for the first 15-20mins of any run i do is totally eratic and hardwork!!
Any tips would be greatly appreciated.
Loving this sie by the way.