My 20 miler didnt go well, I pulled out at 9 miles, seems my hampstring niggle has transformed into arse ache (ITB?), probably going to stop running for a month to give my legs a good chance to recover.
I certainly felt yesterdays ride during the run, good mental training thought
For those who did the whole ride, memmap made it 77.4kms and 1590mts climb. For the three girls who went off early to make tea I expect your climb was about 200 mts less.
OK so how do you people who left their stuff want it? When is the next social/race opportunity for me to get them to you or give them to someone who can give them to you?
Andrew, was that data from the route we actually did, or the proposed route, as I think they were slightly different?
I set my Garmin up to record every second so annoyingly it only has the last 3.5 hours of the ride so I have nothing from your house to Ide Hill, and I want to make sure I never go anywhere near Toys Hill again, unless in the car to that pub!
If you could email me the route, in whatever format as I have Mem Map, that would be great. Not sure if you have my email address but its at yahoo.co.uk and you can prob guess the first bit
Comments
I certainly felt yesterdays ride during the run, good mental training thought
Good running FF
I know how your feeling Barley had ITB for most of last year and resting it is the only thing that can help
HTFU gaylords
pac a mac is mine,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, yes I did get wet but was home before you lot
I have biked and swum and biked again and run today and nothing ached
Thankyou Mr Smith for an entertaining day out....... sorry i didnt get to talk to many people but struggled round at the back all day.
It was probably for the best as I would only have bored you to tears
For those who did the whole ride, memmap made it 77.4kms and 1590mts climb. For the three girls who went off early to make tea I expect your climb was about 200 mts less.
anyone have a gps route for this....
I might venture south f the river for a pootle......
Andrew, was that data from the route we actually did, or the proposed route, as I think they were slightly different?
I set my Garmin up to record every second so annoyingly it only has the last 3.5 hours of the ride so I have nothing from your house to Ide Hill, and I want to make sure I never go anywhere near Toys Hill again, unless in the car to that pub!
If you could email me the route, in whatever format as I have Mem Map, that would be great. Not sure if you have my email address but its at yahoo.co.uk and you can prob guess the first bit
OC I ought to be able to get a gps file from mememap, will see what I can do.
FF I will get them to you at VLM