Just completed 6.5mile run this morning, and under advice from a friend I took a cold bath afterwards.
The water was really really cold and when I got in the feeling was somewhere between cramp and pain. (I could only stay in for about 20 seconds !)
Is this any good for me ? I am behind with my training and I need all the help I can get, so within reason I am prepared to try anything
Does anyone else do this ??