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At the moment due to Posterior shin splints in both legs i havent run in 3 months. Whilst i have been injured i have paid for new orthotics (£200) but not been able to try them out properly also in the last week to speed my recovery ive been paying for Physio (sports massage) .
My question is does anyone use sports tape to either support an injury or prevent one....in my research into my problem ive come across the use of it and really will try anything to stay injury free.
Obviously ill ask my physio also but till my next appointment i thought id ask on here. Does it work?