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Training for London marathon. I have been out of action since middle of last week with Cold/Flu and missed a 16mile race yesterday. I am still not feeling great but will hopefully try a run tomorrow.
I am concerned that I am falling behind my schedule. I missed an hour run last week and the 16 mile race. The week before I did a 2 hr/14 mile run which is my longest to date.
Should I attempt to make up the missed long run in addition to keeping up with this weeks plan, health permitting?
I know I have to be careful not to push myself whilst not feeling 100% but at same time I am worried that I am missing out on the miles. I was originally targetting a 4 hour marathon but now just want to finish.