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A little embarasing but..
When i run after 7 -9 miles I have to go for a number two. It can generally be described as loose. I have tried varying my diet, but irrespective of when i run, speed etc it always happens. Its ok in training as i do a circular route, but in my races it has caused some difficulties
Any sensible suggestions. I have thought of over the counter drugs, but can someone advice on the dosages required and the effect on times.