I’ve discovered (I think) why I find it more difficult to run on the roads compared to a treadmill. On the treadmill you don’t move, obviously, so have no perspective on how fast you’re going. Last night 5K took me 39 minutes to run (I'm a complete beginner), therefore I run a pace of 7.8 minutes per KM. On the roads I don’t have a pacesetter so run at a pace I’m not embarrassed with – I’ve worked out that I ran at a pace of 4.6 minutes per KM. So I think my problem is that I run much faster on the roads and therefore get tired more quickly. Do you have any tips on setting my pace better?