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Well i feel happy today as I have started a run walk programme over the last four weeks, I fought i attempt to do my first park run today 5km and finished 38min slow...lol but i finished.
and finished not last i was amazed how fast some of the other runners ran also it seem it was all about time for them, I just enjoyed the fact i had done that today from someone who could barely run around the block. I have also entered a 5k race in 8 weeks to keep the incentive going.
My advice to any begginer like myself is to enjoy and not to worry about the people pasting you buy we all have our own goals and aims in life.
And in those few weeks i have drop a dress size but also with the help of my diet and good old fashion rest days.
how long did any one first 5km take? even though we have differen levels and ages