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I haven't been running for very long, but I have got through the last 11 weeks of training for the London marathon OK.
Yesterday I completed my longest training run of 18.2 miles in 3 hours 40 minutes, and up until now I haven't had a schedule to try and run to. I was pretty much knackered after yesterday's run, and I am not exactly sure how I will manage the next 8 miles, but is a schedule of 5 hours 30 Ok ?
I was on my own yesterday, and I was hoping that the crowds/other people to run with (chat with) will help?
Any help would be appreciated.