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This article has really hit home with me. I returned to training after a few months out, and started to incorporate cross training on rest days whilst running for at least an hour on other days. This is all to build up for training and running the half marathon.
I have noticerd that I am struggling to concetrate on anything and working fulltime this is impacting on my job, as well as my personal life. As a single parent there is never enough hours in the day to do everything, but I have been feeling very agitated, stressed out and depressed and my son who is only 10 is obviously having to deal with it.
After reading about UPS I am beginning to understand the anxious state of my mind as I was confused previously as to why I am feeling this way when exercise is supposed to make you feel on top of the world! Or at least good about yourself.