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That was a hell of a morning run and week's efforts Joe! Incredible.
Told my dad about it (not that he's even interested in all this), and he was like "is he young?"
Erm, yeah, but I never did similar whatever age
Nice turnout Pete. Didn't realise it was a diffo week to Wokey - you can still come
Chris at my lot reckons the VP give colossal calf aches afterwards. I thought one of the 2 benefits (lower perceived effort for speed being number 1), was feeling the aches less? We'll find out then!
Despite one of my "classic" Saturdays of pure loungeration/rest, I woke up with a very slightly throaty feel.
So that'll do nicely for the excuse / bottle locker next week
Was a planned cutback Long un, in a reduced mileage week anyway, so 12miles at 7.09 pace felt fairly short as a run.
Which I guess is the whole point of the string of 15s, shorter feels it!
So Joe off his 23, and my clubmate off his 21, will feel like it's over pretty quickly next week!
Our best guy isn't doing it after all, so we won't have snifty of any team prize, but could still have 4-5 in the mixer of 1hr 20 or quicker, so should get on page 1 at least!
EDIT - ticking over Bus, that's plenty for a week or 2. Especially for mad offroading.
ps 171/240 PO10
I also had a total rest day yesterday not even my usual swim or gym session. Not been out yet today & not getting twitchy either. I've averaged 69 Mpw for the last 16 weeks so no harm in having a much lighter week & having a proper bash at Wokingham.