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I'm a little flat after Abingdon, might try my 1st bit of effort in a run later this week but I'm lacking a bit of direction right now.
Run well TR. I think if you're mentally up for it then this should be a good time to race from a fitness perspective. I raced some shorter stuff early in the summer in pretty short order after London and got some pleasing results. It's prob good for me to have a bit of a rest phase in all honesty.
Very pleasing to see Pete back at it. Very unsurprising for the comeback to comprise a double race weekend :-)
2-3 weeks rest is ok I think - I did a Surrey league XC 3 weeks after Berlin and ran ok, good luck in the half TR, presume you are waiting on the weather forecast!
No coach at Luton last night, but he set us 8 x 1k off 80. First one was 3.23, but got back on track with 3.16 and improved down to 3.09 for the last one. Happy with that as it was pretty windy, grass wasn't too bad either for the old track spikes that I use.
TR - Must be the the time of year. Its a decent workout and Kimpton's not in tip top shape at the moment, so wasn't left too far behind him. Also another Ian who was recently 3rd in the last 3 counties xc race (our local Sunday league) was only a few seconds behind too. Good session.
God loves a tryer SG
Recovering well and that, but like the Woolster, feel in a bit of a directionless mode at the moment.
Doubles for routine are good, but definitely needs to step up soon
Spending too long arguing on strava with local characters about whether Tuesday intervals after Sunday races is too soon, and whether if you constantly have "sore" legs, you're obviously overdoing it
Lads, this is Parkrun FFS Mine goes from 44.03 to 15.52. Ran round the slow run with the kid when he was small (2 weeks before Berlin 2015 as it happens).
I've got a low level of running pride, well virtually non existent. If you run shite, you run shite. That's just the way it is.
Bus - I've covered every step of that course so much, I'd be even less inclined to do this one! I did enjoy that little tour I did in 2015, so i'd do some random one if any. And being an early riser the other 6 days of the week, I can't do it to myself sat morning!
If I had a firm month of speedwork behind me I might be tempted to throw some little race in, but although it sounds to you gang that I'm right back in it, in truth I'm well off.
Patience required still.